Privacy

VPN Explained: What It Is, How It Works, and When You Need One

A VPN encrypts your internet traffic and hides your IP address. Learn how VPNs work, when they actually help, and how to choose the right one.

Raimundo Coelho
Raimundo CoelhoCybersecurity Specialist
February 9, 2026
3 min read
VPN Explained: What It Is, How It Works, and When You Need One

What is a VPN?

A Virtual Private Network (VPN) creates an encrypted tunnel between your device and a remote server. All your internet traffic passes through this tunnel, hiding your real IP address and encrypting your data from anyone who might be watching — your ISP, hackers on public WiFi, or government surveillance.

Think of it as sending your mail in a sealed, armored envelope instead of a postcard. Anyone handling the envelope can see it exists, but they cannot read the contents or see who it is addressed to.

How VPNs Work

When you connect to a VPN, three things happen:

  1. Encryption — Your data is encrypted before leaving your device using protocols like WireGuard or OpenVPN
  2. Tunneling — The encrypted data travels to the VPN server through a secure tunnel
  3. IP masking — The VPN server forwards your requests to websites using its own IP address, hiding yours

When You Actually Need a VPN

Definitely Use a VPN

  • Public WiFi — Coffee shops, airports, hotels. These networks are inherently insecure and VPNs provide essential protection
  • Accessing sensitive information remotely — Banking, work systems, medical records
  • Preventing ISP tracking — Your internet provider can see and log every website you visit without a VPN

A VPN Won't Help With

  • Protecting against malware — VPNs do not scan for viruses or block malicious downloads
  • Making you anonymous — Websites can still track you through cookies, browser fingerprinting, and account logins
  • Speeding up your connection — VPNs typically add slight latency due to encryption overhead

Free vs Paid VPNs

Free VPNs have a critical problem: they need to make money somehow. Many free VPN providers log and sell your browsing data — the exact thing you are trying to prevent. Some inject ads or even malware.

Paid VPNs (typically $3-12/month) can afford to operate without selling your data. Look for providers with independent security audits, no-log policies, and a track record of transparency.

Choosing a VPN Provider

Look for these features:

  • No-log policy — Independently audited, not just claimed
  • Modern protocols — WireGuard or OpenVPN support
  • Kill switch — Blocks internet if VPN connection drops
  • Server locations — More locations provide more flexibility
  • Speed — Minimal impact on your connection speed
  • Multi-device support — Protect all your devices with one subscription

The Bottom Line

A VPN is one tool in your privacy toolkit, not a silver bullet. Combine it with strong passwords, careful browsing habits, and tools like our metadata remover for comprehensive privacy protection.

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Raimundo Coelho
Written by

Raimundo Coelho

Cybersecurity specialist and technology professor with over 20 years of experience in IT. Graduated from Universidade Estácio de Sá. Writing practical guides to help you protect your data and stay safe in the digital world.

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